So, the Base One period is finished.
Highlights….
- My pedaling really improved. I pedal circles, and do it at higher cadence than ever. The downside is that I am much more sensitive to the pedal jack.
- The cadence… 90 rpm is the norm, no problem spinning up to 100. 115 is the current limit.
- Bike handling has improved, which is really weird. The only explanation I have is the visualization technique I use: watching DH movies while grinding the indoor trainer.
This week is my recovery week, which means 3 easy (60-90 minutes at aerobic rate) rides during the weekdays, and a 60 minutes time-trial at Saturday.
