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	<title>Comments for A Journey to Downhill Racing</title>
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	<link>http://omershapira.wordpress.com</link>
	<description>Racing bikes takes a lot of time, effort and commitment. It also has some light moments to it.</description>
	<lastBuildDate>Tue, 29 Jan 2008 04:33:31 +0000</lastBuildDate>
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		<title>Comment on Mental Skills Part 2: Motivation &#8211; Keeping it Real by Mental Skills &#171; A Journey to Downhill Racing</title>
		<link>http://omershapira.wordpress.com/2008/01/14/motivation-keeping-it-real/#comment-16</link>
		<dc:creator>Mental Skills &#171; A Journey to Downhill Racing</dc:creator>
		<pubDate>Tue, 29 Jan 2008 04:33:31 +0000</pubDate>
		<guid isPermaLink="false">http://omershapira.wordpress.com/2008/01/14/motivation-keeping-it-real/#comment-16</guid>
		<description>[...]  Motivation, Thought Habit, Focus and Visualization. This is the real deal. A rider with appropriate mental [...]</description>
		<content:encoded><![CDATA[<p>[...]  Motivation, Thought Habit, Focus and Visualization. This is the real deal. A rider with appropriate mental [...]</p>
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		<title>Comment on Mental Skills by Mental Skills Part 2: Motivation - Keeping it Real &#171; A Journey to Downhill Racing</title>
		<link>http://omershapira.wordpress.com/2008/01/08/mental-skills/#comment-7</link>
		<dc:creator>Mental Skills Part 2: Motivation - Keeping it Real &#171; A Journey to Downhill Racing</dc:creator>
		<pubDate>Mon, 14 Jan 2008 06:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://omershapira.wordpress.com/2008/01/08/mental-skills/#comment-7</guid>
		<description>[...] 2: Motivation - Keeping it&#160;Real  After writing a short introduction  to the importance of the Mental Skills to the competitive rider, I am going to elaborate. I am starting with the most basic Mental Skill, [...]</description>
		<content:encoded><![CDATA[<p>[...] 2: Motivation &#8211; Keeping it&nbsp;Real  After writing a short introduction  to the importance of the Mental Skills to the competitive rider, I am going to elaborate. I am starting with the most basic Mental Skill, [...]</p>
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		<title>Comment on Training Program by omershapira</title>
		<link>http://omershapira.wordpress.com/2008/01/07/training-program/#comment-5</link>
		<dc:creator>omershapira</dc:creator>
		<pubDate>Thu, 10 Jan 2008 21:59:11 +0000</pubDate>
		<guid isPermaLink="false">http://omershapira.wordpress.com/2008/01/07/training-program/#comment-5</guid>
		<description>Neil, 

Welcome aboard - you are the first commenter to my blog! 

The answer to your question grew up into a separate post, here it is:
http://omershapira.wordpress.com/2008/01/10/eating-for-success-keeping-the-mass-where-it-counts/</description>
		<content:encoded><![CDATA[<p>Neil, </p>
<p>Welcome aboard &#8211; you are the first commenter to my blog! </p>
<p>The answer to your question grew up into a separate post, here it is:<br />
<a href="http://omershapira.wordpress.com/2008/01/10/eating-for-success-keeping-the-mass-where-it-counts/" rel="nofollow">http://omershapira.wordpress.com/2008/01/10/eating-for-success-keeping-the-mass-where-it-counts/</a></p>
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		<title>Comment on Training Program by neil</title>
		<link>http://omershapira.wordpress.com/2008/01/07/training-program/#comment-4</link>
		<dc:creator>neil</dc:creator>
		<pubDate>Wed, 09 Jan 2008 20:54:45 +0000</pubDate>
		<guid isPermaLink="false">http://omershapira.wordpress.com/2008/01/07/training-program/#comment-4</guid>
		<description>Great great article.  You have officially been immortalized on my del.icio.us page also!

I&#039;m interested to hear what you are eating during this base period.  Its too bad that the base training part has to coincide with the holidays, and all of this yummy (and sugary!) food.</description>
		<content:encoded><![CDATA[<p>Great great article.  You have officially been immortalized on my del.icio.us page also!</p>
<p>I&#8217;m interested to hear what you are eating during this base period.  Its too bad that the base training part has to coincide with the holidays, and all of this yummy (and sugary!) food.</p>
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		<title>Comment on PUSHed Shock &#8211; More about that by Training Program &#171; A Journey to Downhill Racing</title>
		<link>http://omershapira.wordpress.com/2008/01/04/pushed-shock-more-about-that/#comment-3</link>
		<dc:creator>Training Program &#171; A Journey to Downhill Racing</dc:creator>
		<pubDate>Mon, 07 Jan 2008 08:04:32 +0000</pubDate>
		<guid isPermaLink="false">http://omershapira.wordpress.com/2008/01/04/pushed-shock-more-about-that/#comment-3</guid>
		<description>[...] sitting on the bike and pushing it into corners doesnt count anymore. One must push pedals as well (PUSHing shocks helps as [...]</description>
		<content:encoded><![CDATA[<p>[...] sitting on the bike and pushing it into corners doesnt count anymore. One must push pedals as well (PUSHing shocks helps as [...]</p>
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		<title>Comment on PUSH Industries &#8211; Sweet and Sour Experience by PUSHed Shock - More about that &#171; A Journey to Downhill Racing</title>
		<link>http://omershapira.wordpress.com/2007/12/17/push-industries-sweet-and-sour-experience/#comment-2</link>
		<dc:creator>PUSHed Shock - More about that &#171; A Journey to Downhill Racing</dc:creator>
		<pubDate>Fri, 04 Jan 2008 08:57:57 +0000</pubDate>
		<guid isPermaLink="false">http://omershapira.wordpress.com/2007/12/17/push-industries-sweet-and-sour-experience/#comment-2</guid>
		<description>[...] Shock - More about&#160;that  My first experience with the PUSHed Fox Shock was somewhat ruined by the &#8220;stuck down&#8221; effect. I sent the shock back to PUSH for a second rebuild, and got it within a week. Now I had enough [...]</description>
		<content:encoded><![CDATA[<p>[...] Shock &#8211; More about&nbsp;that  My first experience with the PUSHed Fox Shock was somewhat ruined by the &#8220;stuck down&#8221; effect. I sent the shock back to PUSH for a second rebuild, and got it within a week. Now I had enough [...]</p>
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